Foods to Consume during Fertility Cycle

Foods to Consume during Fertility Cycle

Did you realize that what you eat has an effect on your fertility? True, some meals can increase your fertility, while others can decrease it. So, what are the cycling food do’s and don’ts?

Do

• Firstly put fresh fruits and vegetables on half of your plate. Foods high in antioxidants are essential.
• Secondly, increase your intake of whole foods.
• Thirdly drink 1-2 cups of whole milk or full-fat dairy products each day.
• Eat more unsaturated fats and avoid trans fats.
• Include fish, chicken, turkey, and pig in your diet to get enough protein, zinc, and iron.

Don’t:

• Consume too much gluten, as it stimulates inflammatory responses in the body.
• Trans fats should be avoided.
• Limit yourself to animal proteins. Essential proteins include beans, nuts, seeds, lentils, and chickpeas.
• Drink excessive amounts of coffee, tea, or alcohol. The key to success is moderation.

In light of the aforementioned dos and don’ts, here are some of our favourite fertility foods and what they have to offer:

• Firstly Avocado: potassium and vitamin K
• Secondly Asparagus: folic acid, zinc, selenium, and vitamins K, A, C, and B provide 60% of the daily required intake.
• Thirdly Greek yogurt: calcium, probiotics, and vitamin D are all found in Greek yogurt.
• Egg yolks are high in vitamin B and omega-3 fatty acids.
• Quinoa is high in protein, zinc, and folic acid.
• Iron, vitamin B-12, selenium, and zinc are all found in oysters.

Food is crucial to your health, particularly during cycling. To ensure your success, make sure you’re feeding your body the right nutrients. Please email us or visit our Donor Frequently Asked Questions (FAQs) page if you have any queries about the egg donation process.

If you want to be an egg donor or for information, you can always ask questions, and contact us.